| CANCER REHABILITATION |
As a Cancer Rehabilitation Coach, I support people with a confirmed cancer diagnosis .My role blends physical, mental, and emotional support, helping clients rebuild strength, restore confidence, and regain control of their health and wellbeing.
Whether you’re facing chronic health challenges like gut imbalance, hormonal issues, or recovering from cancer, I take a holistic approach - looking beyond symptoms to see the full person.
Your story matters. I don’t offer off-the-shelf solutions; I guide you, empower you, and walk with you toward lasting change.
| EXERCISE REFERRAL |
What is exercise referral?
Exercise Referral is a specialised health intervention that involves the systematic identification and prescription of tailored physical activity programs for individuals with specific medical conditions or health concerns.
Typically conducted by certified professionals, such as Exercise Referral Specialists, this approach aims to improve overall well-being by addressing both physical and mental health through safe and effective exercise regimens.
The process begins with a referral from a healthcare provider and involves the design of personalised exercise programs that are appropriate and adapted to the individual's specific health needs.
The ultimate goal is to enhance the individual's fitness, manage chronic conditions, and promote a sustainable and healthier lifestyle.
| Medical Conditions |
Cardiovascular Conditions:
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Hypertension
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Heart Failure​
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(High Blood Pressure)
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Coronary Heart Disease
Metabolic
Conditions:
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​Diabetes
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​Type 1
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Type 2​
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Obesity
Musculoskeletal Conditions:
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Osteoarthritis
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Rheumatoid Arthritis
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Osteoporosis
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Simple mechanical Back Pain
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Joint Replacement
Respiratory
Conditions:
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Asthma
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​Chronic Obstructive Pulmonary Disease (COPD)
Mental Health Conditions:
- Depression​
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- Anxiety
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Stress-related disorders
Have a Medical Referral:
Participants should have a referral from a healthcare professional, such as a doctor, physiotherapist, or other relevant healthcare providers. This ensures that the exercise program is tailored to the individual's specific health needs and is safe for their condition.
Have Specific Medical Conditions:
Eligibility is often determined by the presence of specific medical conditions such as hypertension, diabetes, osteoarthritis, asthma, depression, etc. The exercise program is then customised to address the unique challenges and requirements of each condition.
Are Medically Stable:
Participants should be in a medically stable condition that allows them to engage in physical activity. This involves considering factors like recent surgeries, acute illness, or other health issues that may affect their ability to exercise safely.
Can Safely Participate:
Individuals who can safely participate in exercise sessions without posing a risk to themselves are eligible. This may involve considering factors like mobility, balance, and the ability to follow instructions during the sessions.
Are Committed to Well-being:
Participants should be committed to improving their well-being through regular exercise. A positive attitude and willingness to engage in the program are important for success.
Can Follow Program Guidelines:
​​Eligible individuals should be able to follow the guidelines and instructions provided by the Exercise Referral Specialist. This includes adhering to the prescribed exercise routine, reporting any discomfort or changes in health, and actively participating in their well-being journey.
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Who is eligible to take part?
| CONTACT MAX |
If you are unsure about what type of personal training your would require, or would like to start the process.
Please contact me via the details or complete the contact form below.
Total Fitness - M53, Junction 3, Prenton Way, Prenton , CH43 3DU
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AIM - 53 Birkenhead Rd, Hoylake, Meols, Wirral CH47 5AF
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077 1450 5860 | maxreinbold90@gmail.com